Is SWEET EARTH Chinese Chik'n with Black Bean Sauce 8.5 oz. Box Low FODMAP?

Ingredients

Cooked Brown Rice, Water, Brown Rice), Asparagus, Mindful Chik'n, Water, Soy Protein Concentrate, Canola Oil, White Vinegar, Yeast Extract, Salt, Seasoning (Salt, Natural Flavor, Yeast Extract, Citric Acid, Onion Powder, Sugar)), Broccoli, Red Bell Peppers, Water, Extra Virgin Olive Oil, Soy Sauce, Water, Soybeans, Wheat, Salt, Alcohol), Garlic, Ginger Puree, Ginger, Water), Onion, Black Soybean Paste, Water, Whole Black Soybeans, Koji Rice, Sea Salt, Aspergillus Oryzae), Sesame Oil, Gochujang Hot Pepper Paste (Chili, Sugar, Miso (Water, Soybeans, Cultured Rice, Sea Salt), Salt, Sunflower Oil, Vinegar, Extractives Of Paprika & Red Pepper), Sugar, Corn Starch, Lime Juice Concentrate, Toasted Sesame Seeds, Sunflower Oil, Natural Flavor, Spice, Szechuan Peppercorns

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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