Is Sweet Earth Chorizo-Style Sausage Plant-Based Links Low FODMAP?

Ingredients

WATER, TEXTURIZED PEA PROTEIN, RED BELL PEPPERS, CANOLA OIL (non-gmo), GREEN ONIONS, APPLE CIDER VINEGAR (organic), BINDER (METHYLCELLULOSE, CARRAGEENAN, CORN STARCH, ISOLATED POTATO PROTEIN, CARAMEL POWDER COLOR]), ANCHO CHILI PEPPER, 2% OR LESS OF SMOKE FLAVORING, SPICE, DRIED GARLIC, DISTILLED VINEGAR, NATURAL FLAVOR, CORN SAUCE (CULTURED CORN STARCH, SALT, WATER), POTASSIUM CHLORIDE, CASING (CALCIUM ALGINATE MADE FROM SODIUM ALGINATE, TAPIOCA STARCH AND CALCIUM CHLORIDE), DRIED ONIONS, PAPRIKA, SEA SALT, DRIED VINEGAR, OREGANO, CANE SUGAR (organic), METHYLCELLULOSE, CORN STARCH (non-gmo), CLOVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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