Is Sweet Earth Frozen Salsa Verde Chik'n Burrito - 5.5oz Low FODMAP?
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Why it's not low FODMAP
- white beans
- garlic
- onions
- onion powder
- roasted onion powder
- soy protein concentrate
- malted barley flour
- wheat flour
- wheat flour enriched
- sweet corn
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Filing: Plant Based Chikn (Water, Soy Protein Concentrate (Non-GMO), Canola Oil (Non-GMO Expeller Pressed), Distilled Vinegar, 2% or Less of Yeast Extract, Salt, Seasoning [Salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar (Non-GMO)]), Tomatillos (Tomatillos, Citric Acid), Monterey Jack Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Cooked Brown Rice (Organic) (Water, Brown Rice), Poblano Chili Peppers, White Beans (Organic) (Water, Write Beans (Organic), Salt), Onions, Sweet Corn (Organic), Kale, Cilantro, Canola Oil (Non-GMO Expeller Pressed), Garlic, Lime Juice Concentrate, Sea Salt, Spices. Wrap: Wheat Flour Enriched ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Ascorbic Acid), Water, Canola Oil, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Instant Dry Yeast (Yeast, Sorbitan Monostearate, Ascorbic Citric Acid Anhydrous.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sweet Earth Frozen Salsa Verde Chik'n Burrito - 5.5oz is available at 2 retailers
About this product
Frozen Meal · Frozen, Roll