Is Sweet Earth Frozen Southwestern Beefless Burrito - 5.5oz Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- pinto beans
- malted barley flour
- wheat flour
- wheat flour enriched
- tomatoes
- +4 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Filling: Pinto Beans (Organic) (Water, Pinto Beans (Organic)), Plant Based Grounds (Water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil (Non-GMO), Methylcellulose, 2% or Less of Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [Cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [Vitamin B(Organic)], Potassium Chloride), Tomatoes, Green Chili Peppers, Monterey Jack Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Garlic, Canola Oil (Non-GMO), Spices, Paprika, Lime Juice Concentrate, Sea Salt, Oregano, Wrap: Wheat Flour Enriched ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Ascorbic Acid), Water, Canola Oil, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Instant Dry Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Citric Acid Anhydrous.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sweet Earth Frozen Southwestern Beefless Burrito - 5.5oz is available at 2 retailers
About this product
Frozen Meal · Frozen