Is Sweet Earth General Tsos Tofu Frozen Bowl - 9 Oz Low FODMAP?

Ingredients

Fried Tofu (Tofu (Organic) [Water, Soybeans (Organic), Calcium Sulfate and/or Magnesium Chloride and/or Calcium Chloride and/or Glucono Delta Lactone and/or Soy Protein (Organic)], Cornstarch, White Rice Flour, Canola Oil (Non-GMO Expeller Pressed) ), Broccoli (Organic), Cooked Brown Rice (Organic) (Water, Brown Rice (Organic)), Soy Sauce (Water, Soybeans (Non-GMO), Wheat, Salt, Alcohol), Sugar (Organic), Vegetable Broth (Water, Vegetables (Organic) [Carrot (Organic), Celery (Organic), Onion (Organic), Tomato (Organic)], Salt, Yeast Extract (Organic), Cane Sugar (Organic), Soy Sauce (Organic) [Water, Soybeans (Organic), Salt, Alcohol (Organic)], Maltodextrin (Organic), Yeast Extract, Food Starch (Organic), Vegetable Juice Concentrate (Organic) [Carrot (Organic), Celery (Organic)], Onion Powder (Organic), Garlic Powder (Organic), Spices (Organic), Natural Flavor), Red Bell Peppers, Rice Vinegar, Salted Mirin (Sake [Water, Rice, Koji {Aspergillus Oryzae}], Sugar, Water, Salt, Yeast Extract), 2% or Less of Ginger, Green Onions, Sesame Oil, Garlic, Canola Oil (Non-GMO Expeller Pressed), Cornstarch (Non-GMO), Ginger Puree, Chili Pepper, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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