Is Sweet Earth Natural Foods Chicken Fajita Bowl Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onions
- roasted onion powder
- dried garlic
- soy protein concentrate
- onion
- dried onion
- garlic powder
- cilantro sweet corn
- natural flavor
- soybeans salt
- tomato
- +7 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
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Ingredients
Water, Mindful Chik'n (Plant-Based Protein) (Water, Soy Protein Concentrate (Non-GMO), Canola Oil (Non-GMO), Distilled Vinegar, Yeast Extract, Salt, Seasoning [Salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar]), Onions, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Black Beans (Water, Black Beans), Cauliflower, Red Bell Peppers, Yellow Bell Peppers, Cooked Brown Rice, Poblano Chiles, Tomatillos (Tomatillos, Citric Acid), Cilantro Sweet Corn, Masa Corn Flour (Non-GMO), Corn Starch, Vegetable Base (Vegetables [Carrot, Celery, Onion, Tomato], Salt Yeast Extract, Cane Sugar, Soy Sauce [Water, Soybeans Salt, Alcohol], Maltodextrin, Yeast Extract, Food Starch, Vegetable Juice Concentrate [Carrot, Celery], Onion Powder, Garlic Powder, Spices, Natural Flavor), Dried Onion, Lime Juice Concentrate, Spice, Sea Salt, Dried Garlic, Extra Virgin Olive Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Sweet Earth Natural Foods Chicken Fajita Bowl is available at 2 retailers
About this product
Poultry · Pouch, Frozen