Is SWEET EARTH Truffle Lover’s Frozen Pizza 15.2 oz. Box Low FODMAP?

Ingredients

Toppings & Sauce: Onion And Truffle Sauce (Organic), Water, Extra Virgin Olive Oil (Organic), Potato Flakes (Organic), Dehydrated Onion (Organic), Brown Sugar (Organic), Cornstarch (Organic), Salt, Potato Starch (Organic), Xanthan Gum, 2% Or Less Of The Following: Black Truffle Concentrate (Maltodextrin (Organic), Natural Flavors, Black Winter Truffle Extract), Dehydrated Champignon Mushrooms (Organic), White Truffle Concentrate (Sunflower Oil (Organic), Natural Flavors, Ruffle Extract (Organic)), Spices (Organic), Rice Hulls (Organic)), Low- Moisture Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Gruyere Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Mushrooms (Organic), Spinach, Portabella Mushrooms (Organic), Shiitake Mushrooms (Organic), Crimini Mushrooms (Organic), Romano Cheese Made From Cows Milk (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Crust: Water, Wheat Flour (Organic), Stone Ground Whole Wheat Flour (Organic), Corn Starch (Non-gmo), Extra Virgin Olive Oil (Organic), Yeast (Organic), Psyllium Fiber (Organic), Vital Wheat Gluten (Organic), Cane Sugar (Organic), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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