Is Sweet F.A. Cranberry & Orange Cookies Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- almond
- soya
- natural flavour
- almond butter
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Oat Flour, Sugar, Cranberries 15% (cranberries, Apple Juice Concentrate, Sunflower Oil), Margarine (shea Butter, Coconut Oil, Rapeseed Oil, Salt), Almond Butter, Carrot Juice, Emulsifier: Soya Lecithin, Natural Flavour (lemon Juice), Tapioca Flour, Orange Oil 1%, Salt, Raising Agent: Ammonium Carbonate. Contains Oat, Soya and Almond. It may also contain Traces of Peanuts and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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