Is Sweet Habit Peanut Butter & Fudge Low Fat Ice Cream Low FODMAP?
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Why it's not low FODMAP
- skim milk
- soluble corn fiber
- erythritol
- milk protein concentrate
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol, Soluble Corn Fiber, Cream, Sugar, Peanuts, Egg Yolks, Less Than 2% Of Corn Syrup, Water, Peanut Oil, Coconut Oil, Cocoa Processed With Alkali, Guar Gum, Salt, Palm Oil, Pectin, Chocolate, Stevia Leaf Extract, Modified Cornstarch, Potassium Sorbate, Sodium Alginate, Vitamin A Palmitate, Citric Acid, Skim Milk, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Ice Cream · Frozen