Is Sweet Have Heavenly Desserts Luscious Cookies & Cream Bavarian Low FODMAP?

Ingredients

Cream (27%) (from milk), water, sugar, chocolate biscuit crumb base (16%) [wheat flour, sugar, vegetable shortening, vegetable oil, cocoa powder, salt, invert sugar, raising agent (500)], milk solids, chocolate cookie pieces (6%) [wheat flour, sugar, vegetable oil, alkalised cocoa powder, raising agents (503, 500), salt, wheaten cornflour, milk solids], thickener (1412), gelatine, natural vanilla flavour, stabiliser (415), emulsifiers (471 from soy, 475). Contains 1% cocoa solids. Contains milk, wheat and soy. May contain egg, peanuts and tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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