Is SWEET HEAT PEPPER FETA CRUMBLED CHEESE Low FODMAP?
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Why it's a maybe for low FODMAP
- capsicum
- red jalapeno peppers
capsicum
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch (Added To Prevent Caking), Pepper Blend (Green And Red Jalapeno Peppers, Habanero Peppers, Water, Salt, Vinegar, Calcium Chloride, Potassium Sorbate, Capsicum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SWEET HEAT PEPPER FETA CRUMBLED CHEESE is available at 1 retailer
About this product
Cheese · Granule