No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI STALK, BRUSSELS SPROUTS, KALE, RADICCHIO, DRIED CRANBERRIES & PEPITAS CHOPPED SALAD KIT, SWEET KALE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

VEGETABLES (GREEN CABBAGE, BROCCOLI STALK, BRUSSELS SPROUTS, KALE, RADICCHIO), POPPYSEED DRESSING (SOYBEAN OIL, SUGAR, APPLE CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEEDS, EGG YOLK, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED ONION, DRIED LEMON PEEL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PUMPKIN SEED KERNELS, CANOLA OIL, SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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