Is SWEET LUV'N SMALL BATCH BARBECUE SAUCE, SWEET LUV'N BARBECUE Low FODMAP?
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Why it's not low FODMAP
- natural cherry flavor
- onion
- garlic
- natural maple flavor
- pure honey
- sweet bell peppers
- sweet red peppers
- +1 more
natural cherry flavor
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
TOMATO PASTE MADE FROM RED RIPE CALIFORNIA TOMATOES, SWEET RED PEPPERS, DISTILLED MALT VINEGAR, SWEET BELL PEPPERS, PURE HONEY, DISTILLED VINEGAR, DARK BROWN SUGAR, GARLIC, ONION, BLACK PEPPER, SEA SALT, CHILI POWDER, CAYENNE PEPPER, FILTERED WATER, CURRY POWDER, CORIANDER, CUMIN, CARDAMOM, TURMERIC, NUTMEG, GINGER, ORANGE PEEL, PAPRIKA, NATURAL MAPLE FLAVOR, NATURAL CHERRY FLAVOR, GUAR GUM, CITRIC ACID
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle