Is SWEET LUV'N SMALL BATCH BARBECUE SAUCE, SWEET LUV'N BARBECUE Low FODMAP?
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Ingredients
TOMATO PASTE MADE FROM RED RIPE CALIFORNIA TOMATOES, SWEET RED PEPPERS, DISTILLED MALT VINEGAR, SWEET BELL PEPPERS, PURE HONEY, DISTILLED VINEGAR, DARK BROWN SUGAR, GARLIC, ONION, BLACK PEPPER, SEA SALT, CHILI POWDER, CAYENNE PEPPER, FILTERED WATER, CURRY POWDER, CORIANDER, CUMIN, CARDAMOM, TURMERIC, NUTMEG, GINGER, ORANGE PEEL, PAPRIKA, NATURAL MAPLE FLAVOR, NATURAL CHERRY FLAVOR, GUAR GUM, CITRIC ACID
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.