Is SWEET 'N SALTY MIX Low FODMAP?
Description
Balanced sweet and salty profile with contrasting crunchy and chewy textures; commonly eaten as a snack, bowl, trail mix, or topping for ice cream and yogurt. Reviewers often note consistent flavor balance and satisfying crunch, generally praising convenience while also occasionally citing uneven sweetness or stale pieces in some packages.
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Description
Balanced sweet and salty profile with contrasting crunchy and chewy textures; commonly eaten as a snack, bowl, trail mix, or topping for ice cream and yogurt. Reviewers often note consistent flavor balance and satisfying crunch, generally praising convenience while also occasionally citing uneven sweetness or stale pieces in some packages.
Ingredients
PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED OIL, SALT. DARK RAISINS CHOCOLATE CANDIES CONFECTIONARY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL], MILK CHOCOLATE [COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ARABIC CORN SYRUP, CONFECTIONER'S GLAZE. SUNFLOWER KERNELS ROASTED IN PEANUT AND/OR COTTONSEED OIL, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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