No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET 'N SALTY MIX Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Balanced sweet and salty profile with contrasting crunchy and chewy textures; commonly eaten as a snack, bowl, trail mix, or topping for ice cream and yogurt. Reviewers often note consistent flavor balance and satisfying crunch, generally praising convenience while also occasionally citing uneven sweetness or stale pieces in some packages.

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Ingredients

PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED OIL, SALT. DARK RAISINS CHOCOLATE CANDIES CONFECTIONARY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL], MILK CHOCOLATE [COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ARABIC CORN SYRUP, CONFECTIONER'S GLAZE. SUNFLOWER KERNELS ROASTED IN PEANUT AND/OR COTTONSEED OIL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SaltySweetNuttyChocolatey
Texture
CrunchyChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? SWEET 'N SALTY MIX | Spoonful