Is SWEET 'N SMOKY BBQ & DIPPING SAUCE, SWEET 'N SMOKY Low FODMAP?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, VINEGAR, SALT, LIQUID SMOKE (WATER, NATURAL SMOKE FLAVOR), CARAMEL COLOR, GUAR GUM, SPICES, GARLIC POWDER, ONION POWDER, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM) XANTHAN GUM, PINEAPPLE JUICE CONCENTRATE, WORCESTERSHIRE BASE (SALT, SPICES, GARLIC POWDER, ONION POWDER, MUSTARD FLOUR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.