Is Sweet or sour Low FODMAP?

Ingredients

00 DM Breda LA9340 THTOD O SURTD0 DE GOLOSINAS SABOR ERUTAS Y COee lacosa; azocar; dextiosa; oelatina;harina de trigo, s o lco: almidon de trige: grasa de pala:mo de ta mancana, fambesa, resk, naranja nn, pia, enugest dlictdos de acdos grasos comectores de adder nls da fed ricaloico: cohcentrados de trutsyplantaS eoiiei riaou grolela negra, baya e sauca naranja, kiw, man, eiL ang aoasn: jarabe de carasd arsoma agentes de recubemietoa Mora y anatlk, cea oe cauba: etacto de bya dc nirmnu tomplescupclofinus Consume peefere nde ver fecha imMartener en lugar frecoy ecihe e lece

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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