Is SWEET POTATO BLUEBERRY WHOLE VEGGIES & FRUITS + PROBIOTICS FOOD BAR, SWEET POTATO BLUEBERRY Vegetarian?

Ingredients

ORGANIC SWEET POTATO, ORGANIC BLUEBERRY, ORGANIC CARROT, DRIED BLUEBERRY, DRIED APPLE, CASHEW, SWEET POTATO POWDER, CHIA, COCONUT, DRIED ORANGE, BLUEBERRY POWDER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, VITAMIN C, PROBIOTICS (BACILLUS COAGULANS MTCC5856), VITAMIN E, PREBIOTIC FIBER

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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