Is Sweet Potato- Naturally Flavored, Little Puffs -Puffed Grain Snack Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, White Whole Wheat Flour, Wheat Starch, Sugar, Whole Grain Oat Flour, Sweet Potato Powder, Less Than 2%: Tri-and Dicalcium Phosphate, Natural Flavors, Mixed Tocopherols (For Freshness), Zinc Sulfate, Vitamin E Powder (Di-alpha Tocopheryl Acetate), Electrolytic Iron, Annatto Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Granule