Is SWEET & SALTY PEANUT, ALMOND & DARK CHOCOLATE CHUNK GRANOLA BARS, SWEET & SALTY PEANUT, ALMOND & DARK CHOCOLATE CHUNK Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flakes
barley malt extract
whole rolled oats
natural flavor
dried malt extract

wheat flakes

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN SYRUP, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), PEANUTS, WHOLE ROLLED OATS, RICE FLOUR, ALMONDS, DARK CHOCOLATE CHUNKS 70% COCOA (CHOCOLATE LIQUOR, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), GLYCERIN, WHEAT FLAKES, SUGAR, CANOLA OIL, HONEY, FRUCTOSE, SALT, MOLASSES, CALCIUM CARBONATE, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), SOY LECITHIN, DRIED UNSWEETENED COCONUT, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT, NATURAL FLAVOR (CONTAINS PEANUTS, MILK), BETA-CAROTENE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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