Is SWEET & SALTY PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD, SWEET & SALTY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
natural flavor
hormone-free whey peotein
wheat
tree nuts
+3 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Dry Roasted Peanuts, Protein Blend (Hormone-free Whey Peotein, Natural Flavor, Less Than 0,1% Lecithin And Stevia), White Chocolate (Cane Sugar, Cocoa Butter, Whole Milk Powder, Vanilla, Less Than 0,1% Soy Lecithin), Organic Cane Sugar, Salt), Cane Sugar, Hormone-free Whey Protein, Palm Oil (Sustainably Sourced), Natural Flavors (Sunflower Oil), Gluten Free Oat Flour, Whole Egg, Salt, Baking Soda, Allergy Statement: This Product Contains: Peanuts, Dairy, Soy And Eggs Manufactured In A Facility That Also Processes Tree Nuts And Wheat, Allergy Statement: This Product Contains: Peanuts, Soy And Eggs Manufactured In A Facility That Also Processes Tree Nuts And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.