Is SWEET & SALTY TRAIL MIX, SWEET & SALTY Low FODMAP?


Ingredients
CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVORING, SALT], PEANUTS, GUM ARABIC, SUCROSE, CORN SYRUP, MALTODEXTRIN, VEGETABLE OIL [COCONUT AND CANOLA OIL], CONFECTIONER'S GLAZE, XANTHAN GUM), PEANUTS, CHEESE CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CHEDDAR CHEESE SEASONING [DEHYDRATED CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6), DRIED WHEY, SALT, BUTTERMILK POWDER, DEXTROSE MONOHYDRATE, NATURAL AND ARTIFICIAL FLAVORING (CONTAINS MALTODEXTRIN, MODIFIED FOOD STARCH, SOYBEAN/COTTONSEED OIL), ONION AND GARLIC POWDERS, EXTRACTIVES OF TURMERIC AND PAPRIKA, CITRIC ACID, YELLOW 6 LAKE, LACTIC ACID]), CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL], SEA SALT), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, COTTONSEED AND PEANUT OIL, HONEY, TAPIOCA DEXTRIN, SALT), PEPITAS (PUMPKIN KERNELS, COTTONSEED AND PEANUT OIL, SALT), MINI PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], CORN SYRUP, SODIUM BICARBONATE, YEAST), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), COTTONSEED OIL, PEANUT OIL, SALT.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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