Is SWEET & SALTY TRAIL SNACK MIX, SWEET & SALTY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
raisins
whey
candy coated chocolate flavored pieces
whole wheat
+2 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

DEGERMED YELLOW CORN MEAL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, CANDY COATED CHOCOLATE FLAVORED PIECES [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA, ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE (CARNAUBA WAX, MINERAL OIL)], PEANUTS, RAISINS, VEGETABLE OIL (SOYBEAN, CANOLA, RICE BRAN, PEANUT), SUGAR. CONTAINS 2% OR LESS OF: GLYCERIN, BROWN SUGAR, SALT, DEXTROSE, YEAST, BAKING SODA, DISTILLED MONOGLYCERIDES, MALTODEXTRIN, YELLOW CORN FLOUR, DRIED MOLASSES, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, DRIED HONEY, NATURAL AND ARTIFICIAL FLAVOR, FRESHNESS PRESERVED BY BHT, BARLEY MALT SYRUP, NONFAT MILK, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.