Is SWEET SERENITY TRAIL MIX Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
whole milk
milk
cultured whey
yogurt powder
whey powder
yogurt coating
+6 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL), RAISINS, MILK CHOCOLATE STARS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), CHOCOLATE CHIPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), COCOA POWDER (MAY BE PROCESSED WITH ALKALI), DEXTROSE, WHEY (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), YOGURT COVERED RAISINS (YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL AND/OR COCONUT OIL AND/OR PALM OIL, NONFAT MILK, WHEY POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), COLOR ADDED (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), RAISINS, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONERS GLAZE), WALNUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.