Is Sweet Shot Cookies Cookies, Butter Sprinkle, Cinnamon Sugar Cookie Butter, Chocolate Chip Ganache Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
wheat flour
chocolate extract
chocolate chips
honey
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

CHOCOLATE CHIP GANACHE: FLOUR, BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS, BUTTER, SUGAR, TRIMOLINE, EGGS, HONEY, DARK CHOCOLATE GANACHE (CHOCOLATE CHIPS, HEAVY CREAM, CORN SYRUP, SALT), VANILLA EXTRACT, CHOCOLATE EXTRACT, BAKING POWDER, BAKING SODA, SALT. CINNAMON SUGAR COOKIE BUTTER: FLOUR, SUGAR, BUTTER, BROWN SUGAR, , TRIMOLINE, HONEY, EGGS, VANILLA, COOKIE BUTTER (BISCOFF COOKIES (WHEAT FLOUR, SUGAR, VEGETABLES OILS [CONTAINS ONE OR MORE OF SOY BEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL], SOY FLOUR, BROWN SUGAR SYRUP, SODIUM BICARBONATE [LEAVENING], SALT, CINNAMON), CANOLA OIL, SUGAR, SOY LECITHIN, CITRIC ACID), BAKING POWDER, SALT, BAKING SODA, CINNAMON. BUTTER SPRINKLE: FLOUR, BUTTER, SUGAR, SPRINKLES (SUGAR, CORN STARCH, PALM & PALM KERNAL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONERS GLAZE, FD&C COLORS YELLOW #5 LAKE, YELLOW #6 LAKE, BLUE #1 LAKE RED #40LAKE, FD&C RED#3), BROWN SUGAR, TRIMOLINE, HONEY, EGGS, FROSTING (POWDERED SUGAR, SHORTENING, VANILLA, SALT), VANILLA EXTRACT, BAKING POWDER, SALT, BAKING SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.