Is Sweet Sixteen Sour Ribbon Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
concentrated fruit juices
apple
wheat flour

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Sugars (glucose Syrup, Refined Sugar), Wheat Flour, Modified Corn Starch, Malic Acid, Palm Fat, Citric Acid, Lactic Acid, Sodium Lactate, Sodium Citrate, Salt, Mono- And Di-glycerides, Artificial Flavours, Glycerol, Concentrated Fruit Juices (apple, Blackcurrant), Concentrated Radish Juice, Concentrated Safflower Juice, Turmeric, Brilliant Blue Fcf, Anthocyanins Contains Soy and Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.