Is Sweet Sofia's Bakery Lemon Crumb Bar, Lemon Crumb Low FODMAP?

Ingredients

LEMON FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, LEMON PUREE (CITRIC ACID, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CITRIC ACID, GELLAN GUM, MONO-AND DIGLYCERIDES, PALM OIL, POLYSTA PRESERVATIVES (POTASSIUM SORBATE. SODIUM BENZOATE) SODIUM CITRATE, TITANIUM DIOXIDE (COLOR), YELLOW 5, YELLOW 6), WHEAT FLOUR, BUTTER (CREAM, NATURAL FLAVORS), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MEDIUM INVERT SYRUP, NATURAL VANILLA FLAVOR, BAKING SODA, SEIT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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