Is Sweet Sofia's Bakery Lemon Crumb Bar, Lemon Crumb Gluten Free?

Ingredients

LEMON FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, LEMON PUREE (CITRIC ACID, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CITRIC ACID, GELLAN GUM, MONO-AND DIGLYCERIDES, PALM OIL, POLYSTA PRESERVATIVES (POTASSIUM SORBATE. SODIUM BENZOATE) SODIUM CITRATE, TITANIUM DIOXIDE (COLOR), YELLOW 5, YELLOW 6), WHEAT FLOUR, BUTTER (CREAM, NATURAL FLAVORS), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MEDIUM INVERT SYRUP, NATURAL VANILLA FLAVOR, BAKING SODA, SEIT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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