Is Sweet Soft Baked Birthday Cake Cookies + MCT Oil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

xylitol
oligosaccharides
almond & coconut
natural flavors
erythritol
almond flour

xylitol

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almond Flour, Coconut Oil, Powdered Sugar Alternative (erythritol, Oligosaccharides, Natural Flavors), Xylitol, Sugar-free Sprinkles (erythritol, Stevia, Tapioca Starch, Coconut Oil, Cellulose, Natural Colors (turmeric, Vegetable Juice, Paprika), Citric Acid), Natural Vanilla Flavor, Water, Mct Oil, Xanthan Gum, Sea Salt. Contains: Almond & Coconut. May Contain Traces Of Peanut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.