Is Sweet & sour chicken with pineapple and vegetables Low FODMAP?

Ingredients

White Rice, Cooked Seasoned Chicken (White Chicken Meat, Water, Modified Tapioca Starch, Chicken Flavour (Dehydrated Chicken Broth, Dehydrated Chicken, Flavour), Carrageenan, Modified Milk , Soy Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Water, Pineapple, Fruit Juice Concentrate (Orange And Pineapple), Green Peppers, Red Peppers, Carrots, Yellow Carrots, Sugar, Cider Vinegar, Tomato Paste, Worcestershire Sauce (Vinegar, Molasses, Water, High Fructose Corn Syrup, Salt, Anchovies, Tamarind, Spices, Flavour, Colour, Onion Powder, Garlic Powder), Modified Corn Starch, Soy Oil, Salt, Modified Milk, Maltodextrin, Tamarind, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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