Is SWEET & SOUR SAUCE MIX, SWEET & SOUR Low FODMAP?
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Ingredients
SUGAR, MODIFIED CORN STARCH, DEHYDRATED SOY SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), TOMATO POWDER, ONION POWDER, DEXTROSE, DEHYDRATED GREEN BELL PEPPER, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, MALIC ACID, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.