Is Sweet Sour Vegtable Mustard Egg Roll, 12 oz Low FODMAP?
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Ingredients
filling - cabbage, carrot, kale, onion, shiitake mushroom, red pepper, celery, non gmo tofu, cilantro, fresh garlic, fresh ginger, salt, sugar, white pepper, wrapper - natural wheat flour, egg yolk powder, wheat gluten, sea salt, sweet/sour sauce - sugar, organic soy sauce, vinegar, tomato paste, potato starch, hot mustard sauce - mustard powder, chili pepper, egg rolls are fried in non gmo canola oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.