Is SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE, YELLOW PEPPERS, SPINACH, CARROTS & CHICKPEAS WITH A SWEET & SPICY HARISSA SAUCE, SWEET & SPICY HARISSA MEATBALLS Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- onion puree
- dried onions
- garlic
- textured soy protein concentrate
- dried bell peppers
- beef stock
- chickpeas
- roasted red pepper puree
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Cooked Beef And Pork, Spinach, Roasted Red Pepper Puree, Chickpeas (Water, Chickpeas, Salt), Carrots, Yellow Peppers, Brown Sugar, Cornstarch, Textured Soy Protein Concentrate, Rice Wine Vinegar (Rice Wine Vinegar, Water), Rolled Oats, Garlic, Onion Puree, Salt, Spices, Beef Stock, Dried Onions, Paprika, Lemon Juice Concentrate, Dried Garlic, Dried Bell Peppers
Check SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE, YELLOW PEPPERS, SPINACH, CARROTS & CHICKPEAS WITH A SWEET & SPICY HARISSA SAUCE, SWEET & SPICY HARISSA MEATBALLS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE, YELLOW PEPPERS, SPINACH, CARROTS & CHICKPEAS WITH A SWEET & SPICY HARISSA SAUCE, SWEET & SPICY HARISSA MEATBALLS is available at 3 retailers
About this product
Frozen Meal · Frozen