Is SWEET & SPICY KOREAN-STYLE BBQ SAUCE AND SAVORY MEATBALLS, KOREAN-STYLE BBQ SAUCE & MEATBALLS Low FODMAP?

Ingredients

INGREDIENTS: SAUCE: WATER, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RED BELL PEPPERS, CARROTS, RICE WINE VINEGAR, APPLE JUICE CONCENTRATE, ONION PUREE, GARLIC PUREE, MODIFIED RICE STARCH, SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, XANTHAN GUM, BEET POWDER, NATURAL FLAVOR), TOASTED SESAME SEEDS, SESAME OIL, SPICES, XANTHAN GUM. MEATBALLS: COOKED BEEF, COOKED PORK, WATER, SOY PROTEIN CONCENTRATE, ROLLED OATS, MODIFIED FOOD STARCH, DRIED ONIONS, SEASONING (WATER, FLAVOR, MALTODEXTRIN, SALT, CARAMEL COLOR, LESS THAN 2% OF LACTIC ACID, ENZYME MODIFIED CREAM), SALT, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), DRIED GARLIC, SPICES, CARAMEL COLOR, SOYBEAN OIL, CULTURED WHEY, BEEF STOCK, SUGAR, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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