No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE, SWEET & SPICY KOREAN-STYLE BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet-heat Korean-style sauce complements tender, slow-braised meat with soft brown rice and crisp vegetables; texture balances saucy and chewy components. Commonly reheated for quick weeknight dinners, lunches, or meal-prep bowls. Customer reviews note bold flavor and tenderness alongside occasional remarks about sweetness level, portion size, sauce quantity, and packaging condition.

Ingredients

Rice And Vegetable Mix: Blanched Brown Rice, Zucchini, Carrots, Yellow Carrots, Green Onions, Sesame Oil, Black Sesame Seeds, Beef And Sauce: Cooked Prime Rib Beef Steak And Modified Corn Starch Product Caramel Color Added, Water, Brown Sugar, Beef Broth, Apple Juice Concentrate, Rice Wine Vinegar, Onions, Modified Food Starch, Salt, Garlic Puree, Soybean, Soybean Oil, Sugar, Sodium Phosphate, Spices, Dextrose, Caramel Color, Natural Flavors, Autolyzed Yeast Extract, Fermented Whey Solids, Molasses, Succinic Acid, Rice And Vegetable Mix: Blanched Brown Rice, Succinic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE, SWEET & SPICY KOREAN-STYLE BEEF | Spoonful