Is Sweet & Spicy Mix Low FODMAP?

Ingredients

Chili Lemon Peanuts (Dry Roasted Peanuts, Non-GMO Canola Oil, Sea Salt, Chili Powder, Citric Acid and Paprika), Butter Toffee Peanuts (Peanuts, Sugar, Butter and Salt), Roasted Cashews (Cashews and Sea Salt), Roasted Almonds (Almonds, Sea Salt and Citric Acid), Habanero Corn Nuts (Corn, High Oleic Oil (Contains one or more of the following: Canola Oil and/or Safflower Oil), Salt, Dextrose, Onion and Garlic Powder, Spices (Including Habanero), Natural Flavors, Extractives of Paprika, Annatto Extract and Calcium Stearate added to prevent caking), Roasted Pumpkin Seed Kernels (Pumpkin Seed Kernels and Sea Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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