Is Sweetpea Pantry Gluten Free Banana & Chocolate Chip Muffin Mix Low FODMAP?
Description
Mild fruit sweetness balanced with subtle bittersweet notes; finished muffins present a moist, tender crumb with occasional melty pockets and slightly caramelized tops. Commonly prepared for breakfasts, snacks, or casual gatherings, reviewers note reliable, easy results, consistent texture, and family-pleasing flavor across multiple batches and straightforward preparation steps for homebakers.
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Description
Mild fruit sweetness balanced with subtle bittersweet notes; finished muffins present a moist, tender crumb with occasional melty pockets and slightly caramelized tops. Commonly prepared for breakfasts, snacks, or casual gatherings, reviewers note reliable, easy results, consistent texture, and family-pleasing flavor across multiple batches and straightforward preparation steps for homebakers.
Ingredients
Gluten-Free Oats (25%), Gluten-Free Plain Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Dried Banana Chips (15%), Dates, Dark Chocolate Chips (72% Cocoa Mass, Xylitol, Cocoa Butter, Sunflower Lecithin) (7%), Flaxseed (7%), Baking Powder (Raising Agent: Sodium Bicarbonate, Monocalcium Phosphate, Corn Starch), Sodium Bicarbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.