Is Sweets from the Earth Salted Caramel Hot Cocoa Mix Low FODMAP?

Ingredients

Sugars (organic Cane Sugar, Organic Coconut Palm Sugar), Cocoa, Toffee Bits (sugar, Sea Salt, Natural Flavour, Fruit And Vegetable Juice For Colour {apple, Purple Carrot, Hibiscus}), Dairy-free Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Natural Flavours, Sea Salt, Acacia Gum, Organic Coconut Milk Powder, Turmeric. Contains Soy, Sesame, Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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