Is Sweets from the Earth Ultimate Chocolate Chip Low FODMAP?
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Ingredients
Organic Evaporated Cane Juice, Dairy-free Chocolate Chips (organic Evaporated Cane Juice, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Gluten-free Flour Blend (rice Flour, Potato Starch, Tapioca Starch, Rice Bran, Cellulose, Psyllium), Sunflower Oil, Organic Sustainable Palm Fruit Oil, Gluten-free Oats, Blackstrap Molasses, Flax Seeds, Natural Vanilla, Baking Soda, Sea Salt. Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.