Is Sweets From The Earth Vegan Chocolate Fudge Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

ground canilla beans
organic soymilk
organic tofu
chickpea flour

ground canilla beans

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Evaporated Cane Juice, Gluten Free Flour Blend (Whole Grain Rice, Sorghum Flour, Chickpea Flour, Tapioca Flour), Organic Soymilk, Coffee, Organic Tofu, Cocoa, Dairy Free Chocolate (Organic Evaporated Cane Juice, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Canilla Beans), Sunflower Oil, Citrus Flour, Vinegar, Baking Soda, Sea Salt, Non Alum Baking Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.