Is Sweets From The Earth Vegan Chocolate Fudge Cake Low FODMAP?

Ingredients

Organic Evaporated Cane Juice, Gluten Free Flour Blend (Whole Grain Rice, Sorghum Flour, Chickpea Flour, Tapioca Flour), Organic Soymilk, Coffee, Organic Tofu, Cocoa, Dairy Free Chocolate (Organic Evaporated Cane Juice, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Canilla Beans), Sunflower Oil, Citrus Flour, Vinegar, Baking Soda, Sea Salt, Non Alum Baking Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sweets From The Earth Vegan Chocolate Fudge Cake is available at 1 retailer

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