Is Sweets From The Earth Vegan Oatmeal Coconut Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These cookies offer a mildly sweet, toasty flavor with subtle tropical notes and a chewy center balancing crisp edges. Consumers commonly enjoy them as a coffee-time treat, lunchbox inclusion, or dessert accompaniment. Reviews frequently note consistent texture and flavor, with occasional comments about slight crumbliness or uneven softness between batches.

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Why it's a maybe for low FODMAP

organic blackstrap molasses
unsweetened & unsulphured desiccated coconut

organic blackstrap molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Pure Gluten Free Rolled Oats, Organic Evaporated Cane Juice, Organic Cocnut Oil, Pure Gluten Free Oat Flour, Whole Grain Brown Rice Flour, Sunflower Oil, Potato Starch, Unsweetened & Unsulphured Desiccated Coconut, Organic Blackstrap Molasses, Organic Flax Seeds, Baking Soda, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.