Is Sweety Ice Cream Ube Purple Yam Mochi Bite Size Ice Cream Bundled in Sweet Rice Dough, Ube Purple Yam Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, TAPIOCA SYRUP, WATER, SWEET RICE FLOUR, UBE, EGG WHITES, NONFAT MILK, WHEY, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN GUM, SUNFLOWER LECITHIN, NATURAL FLAVOR, FRUIT & VEGETABLE JUICE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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