Is Swerve, Cake Mix Vanilla, 11.4 Ounce Low FODMAP?
Description
Swerve cake mix vanilla 114 ounce is a premium carb-conscious bake mix made by Swerve. It is sweetened with Swerve, a zero-calorie natural sugar replacement. The mix is keto diet friendly, with only 3 net carbs per slice. It is made with almond flour and coconut flour and does not contain any artificial ingredients. Users appreciate the fact that it is a high-quality mix that fits their low-carb lifestyle.
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Description
Swerve cake mix vanilla 114 ounce is a premium carb-conscious bake mix made by Swerve. It is sweetened with Swerve, a zero-calorie natural sugar replacement. The mix is keto diet friendly, with only 3 net carbs per slice. It is made with almond flour and coconut flour and does not contain any artificial ingredients. Users appreciate the fact that it is a high-quality mix that fits their low-carb lifestyle.
Ingredients
Blanched Almond Flour, Swerve (Erythritol, Prebiotic Oligosaccharides, Natural Flavors), Organic Coconut Flour, Tapioca Starch, Baking Soda, Sea Salt, Cream Of Tartar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.