Is Swerve Sweets Gluten + Grain Free Chocolate Cake Mix, 10.6 oz Box Low FODMAP?
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Why it's not low FODMAP
- organic coconut flour
- prebiotic oligosaccharides
- natural flavors
- erythritol
- blanched almond flour
organic coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
As Packaged: Blanched Almond Flour, Swerve (Erythritol, Prebiotic Oligosaccharides, Natural Flavors), Cocoa (Processed with Alkali), Organic Coconut Flour, Tapioca Starch, Baking Soda, Sea Salt, Cream of Tartar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Swerve Sweets Gluten + Grain Free Chocolate Cake Mix, 10.6 oz Box is available at 9 retailers
About this product
Snack · Unknown