Is SWISS CRUNCH + MUESLI ROASTED CEREAL CLUSTERS WITH STRAWBERRIES AND RASPBERRIES Low FODMAP?

Ingredients

OAT FLAKES, SPELT FLAKES (SPELT, SUGAR, TABLE SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), RAW SUGAR, SUNFLOWER OIL, CRISPIES (MAIZE, RICE, RAW SUGAR, WHOLEMEAL FLOUR (WHEAT, RYE, BARLEY), BARLEY MALT, TABLE SALT, COCOA POWDER), FLOUR (WHEAT, RYE), COCONUT FLAKES, WHEAT GERM, DEXTROSE, RASPBERRY GRANULATE (GLUCOSE, SUGAR, RASPBERRIES, THICKENER SODIUM ALGINATE), STRAWBERRY GRANULATE (MALTRODEXTRIN, STRAWBERRIES, SUGAR, MODIFIED POTATO STARCH, THICKENER SODIUM ALGINATE), HONEY, ROASTED HAZELNUTS, FREEZE-DRIED STRAWBERRIES, TABLE SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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