Is SWISS DARK CHOCOLATE, SEA SALT CARAMEL Low FODMAP?
Description
This dark chocolate bar offers a bittersweet cocoa base with a pronounced sweet-salty caramel contrast, featuring smooth chocolate exterior and caramel interior punctuated by occasional salt crystals. Commonly eaten as a snack, dessert component, or baking inclusion; reviewers note consistent flavor balance, occasional variability in caramel distribution, and sturdy packaging.
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Description
This dark chocolate bar offers a bittersweet cocoa base with a pronounced sweet-salty caramel contrast, featuring smooth chocolate exterior and caramel interior punctuated by occasional salt crystals. Commonly eaten as a snack, dessert component, or baking inclusion; reviewers note consistent flavor balance, occasional variability in caramel distribution, and sturdy packaging.
Ingredients
CHOCOLATE LIQUOR, SUGAR, SALTED CARAMEL PIECES 14% (SUGAR, GLUCOSE SYRUP, WATER, BUTTER, CREAM, SALT). COCOA BUTTER, BUTTERFAT, SEA SALT 0.3%, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.