Is SWISS GRANOLA WITH ALMONDS, HAZELNUTS & STRAWBERRIES, SWISS Low FODMAP?
Description
Crunch-forward cereal offering toasted, mildly sweet and tangy notes, combining crisp clusters and occasional chewy pieces. Commonly eaten with milk or yogurt, used as a topping or quick snack. Customers commonly also note satisfying crunch and flavor balance, while some report uneven cluster sizes and occasional variability in freshness levels.
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Why it's not low FODMAP
- barley meal
- rye flour
- whole grain rye
- freeze-dried strawberries
- roasted chopped hazelnuts
- chopped almonds
- honey
- +5 more
barley meal
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+8 more in the app
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Description
Crunch-forward cereal offering toasted, mildly sweet and tangy notes, combining crisp clusters and occasional chewy pieces. Commonly eaten with milk or yogurt, used as a topping or quick snack. Customers commonly also note satisfying crunch and flavor balance, while some report uneven cluster sizes and occasional variability in freshness levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oat Flakes, Raw Sugar, Whole Grain Wheat Flakes, Sunflower Oil, Wheat Flour, Rye Flour, Coconut Flakes, Cereal Crispies (Maize, Rice, Raw Sugar, Wheat, Whole Grain Rye And Barley Meal, Malt, Salt, Cocoa), Honey, Chopped Almonds, Dextrose, Roasted Chopped Hazelnuts, Raspberry Flavored Bits (Real Raspberry Juice, Sodium Alginate, Modified Food Starch), Freeze-dried Strawberries, Sea Salt, Fortification (Vitamin C, E, B6, Riboflavin (B2), Thiamin (B1), B12, Niacin, Folic Acid, Biotin, Pantothenic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SWISS GRANOLA WITH ALMONDS, HAZELNUTS & STRAWBERRIES, SWISS is available at 2 retailers
About this product
Cereal · Granule