Is Swiss rolls Low FODMAP?

Ingredients

Sugar, whey (milk), enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), dextrose, high fructose corn syrup, hydrogenated palm kernel oil, vegetable shortening (palm and soybean oil), corn syrup, egg whites, cocoa (natural and processed with alkali), eggs, contains 2% or less of each of the following: wheat protein isolate, wheat flour, caramel color, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), malt extract, emulsifiers (propylene glycol esters of fatty acids, monoglycerides, stearoyl lactylic acid), modified corn starch, egg yolks, guar gum, water, maltodextrin, natural and artificial flavors, polysorbate 60, cellulose gum, titanium dioxide (color), enzymes, soy lecithin, mono - and diglycerides, phosphoric acid, preserved with sodium propionate, sorbic acid and potassium sorbate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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