Is Swisse Ultivite Men's Multivitamin Tablets 30 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dry fruit 200 tomato lycopersicon esculentum extract 2
dry leaf 372 korean ginseng panax ginseng extract 5
fresh leaf 50 grape seed vitis vinifera extract 9
dry leaf 100 globe artichoke cynara scolymus extract 1
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dry fruit 200 tomato lycopersicon esculentum extract 2

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

EACH FILM COATED TABLET CONTAINS:Biotin 50 g; Folic acid 500 g; Nicotinamide 25 mg; Vitamin B1 (thiamine from thiamine hydrochloride) 22.03 mg; Vitamin B2 (riboflavin) 30 mg; Vitamin B5 (pantothenic acid from calcium pantothenate) 69 mg; Vitamin B6 (pyridoxine from pyridoxine hydrochloride) 24.68 mg; Vitamin B12 (cyanocobalamin) 50 g; Vitamin C (ascorbic acid) 165 mg; Vitamin D3 (colecalciferol) 25 g; Vitamin E (d-alpha-tocopheryl acid succinate) 24.79 mg; Calcium (from calcium citrate tetrahydrate) 21 mg; Chromium (from chromium picolinate) 6.2 g; Copper (from copper gluconate) 58 g; Iodine (from potassium iodide) 50 g; Iron (from ferrous fumarate) 3 mg; Magnesium (from heavy magnesium oxide) 105 mg; Manganese (from manganese amino acid chelate) 1.2 mg; Potassium (from potassium sulfate) 4 mg; Selenium (from selenomethionine) 26 g; Zinc (from zinc sulfate monohydrate) 15 mg; Betacarotene 1 mg; Choline (from choline bitartrate) 10.28 mg; Co-enzyme Q10 (ubidecarenone) 1 mg; Inositol 25 mg; Lutein 0.2 mg; Lysine (from lysine hydrochloride) 8 mg; Spearmint oil 1.5 mg; Astragalus (Astragalus membranaceus extract 5 mg) equiv. dry root 50 mg; Bilberry (Vaccinium myrtillus extract 0.25 mg) equiv. fresh fruit 25 mg; Celery (Apium graveolens extract 1.6 mg) equiv. dry seed 20 mg; Fennel (Foeniculum vulgare extract 3 mg) equiv. dry fruit 15 mg; Ginger (Zingiber officinale extract 1 mg) equiv. dry rhizome 5 mg; Ginkgo (Ginkgo biloba extract 2 mg) equiv. dry leaf 100 mg; Globe Artichoke (Cynara scolymus extract 1 mg) equiv. fresh leaf 50 mg; Grape Seed (Vitis vinifera extract 9.9 mg) equiv. dry seed 1.18 g; Gotu Kola (Centella asiatica extract 12.5 mg) equiv. dry whole plant 50 mg; Green Tea (Camellia sinensis extract 62 mg) equiv. dry leaf 372 mg; Korean Ginseng (Panax ginseng extract 5 mg) equiv. dry root 50 mg; Liquorice (Glycyrrhiza glabra extract 2 mg) equiv. dry root & stolon 10 mg; Milk Thistle (Silybum marianum extract 0.71 mg) equiv. dry fruit 50 mg; Papaya (Carica papaya fruit powder) 10 mg; Parsley (Petroselinum crispum extract 2.5 mg) equiv. dry herb 10 mg; Saw Palmetto (Serenoa repens extract 16 mg) equiv. dry fruit 200 mg; Tomato (Lycopersicon esculentum extract 2 mg) equiv. fresh fruit 700 mg.Note: g micrograms.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.