Is Swisse Women's Multivitamin 60 Film Coated Tablets One-A-Day Vegetarian?

Ingredients

Biotin, Folic Acid, Nicotinamide, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Potassium, Selenium, Zinc, Betacarotene, Choline, Co-enzyme Q10, Inositol, Lutein, Lysine, Silicon, Spearmint Oil, Papaya Fruit Powder, Ashwagandha Dry Root, Astragalus Dry Root, Celery Dry Seed, Fennel Dry Fruit, Ginger Dry Rhizome, Gingko Dry Leaf, Grape Seed Dry Seed, Gotu Kola Dry Whole Plant, Green Tea Green Leaf, Korean Ginseng Dry Root, Liquorice Dry Root And Stolon, Milk Thistle Dry Fruit, Parsley Dry Herb, Bilberry Fresh Fruit, Globe Artichoke Fresh Leaf/. Contains Soya Beans.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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