This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Swizzels Giant Parma Violets Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Large violet-flavored boiled sweets offer a floral, slightly perfumed taste and firm, chalky texture that dissolves slowly. Shoppers commonly describe them as nostalgic, used for sharing, party favors, or decorative cake toppings. Reviews note consistent flavor but divided opinions on sweetness and mouthfeel, with many praising size and novelty value.

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Ingredients

Sugar, Stearic Acid, Modified Starch, Glucose Syrup, Anti-Caking Agent: Magnesium Carbonate, Flavourings, Colour: Anthocyanin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Swizzels Giant Parma Violets is available at 2 retailers

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About this product

Candy · Candy Piece

Flavor
FloralFruity
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Swizzels Giant Parma Violets | Spoonful