Is Swizzels Giant Parma Violets Low FODMAP?
Description
Large violet-flavored boiled sweets offer a floral, slightly perfumed taste and firm, chalky texture that dissolves slowly. Shoppers commonly describe them as nostalgic, used for sharing, party favors, or decorative cake toppings. Reviews note consistent flavor but divided opinions on sweetness and mouthfeel, with many praising size and novelty value.
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Why it's a maybe for low FODMAP
- flavourings
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Large violet-flavored boiled sweets offer a floral, slightly perfumed taste and firm, chalky texture that dissolves slowly. Shoppers commonly describe them as nostalgic, used for sharing, party favors, or decorative cake toppings. Reviews note consistent flavor but divided opinions on sweetness and mouthfeel, with many praising size and novelty value.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Stearic Acid, Modified Starch, Glucose Syrup, Anti-Caking Agent: Magnesium Carbonate, Flavourings, Colour: Anthocyanin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Swizzels Giant Parma Violets is available at 2 retailers
About this product
Candy · Candy Piece